There are SEVEN types of rest? 

We all need more rest, but the good news is there are seven types of rest! You read that right – seven types.  When we hear “get some rest,” we think it means “get some sleep”, right?   Well, wrong.  Sleep actually falls under the category of Physical Rest. Other types of physical rest include napping, yoga, stretching and massage.  When I first read that there … Continue reading There are SEVEN types of rest?