Category: Taking Care of You

Illustrated of a stressed student with a big pile of books on their desk
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Recognising and preventing burnout

We’re already halfway through the semester?! Gosh, time flies! Realising how much piled up work and commitments we have on our plate. BURNOUT ALERT INCOMING!! As a final-year student, I can feel the burnout coming from all directions! Juggling academic responsibilities, placements and internships, volunteering hours, social engagements with family and friends, and personal development of our own passion projects and hobbies as well as career … Continue reading Recognising and preventing burnout

lynettechooLeave a comment
Graphic of the word unwind written in sand and filled in with blue, yellow and pink brush strokes
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5 fun ways to unplug, relax and unwind! 

University can be stressful and how we use our down time can massively shape how we feel in the week ahead. If (like me) you often find yourself feeling glued to your phone or endlessly scrolling social media and then getting frustrated that you can’t seem to stop, you might want to try going on a Digital Detox.  The concept of Digital Detoxing has been … Continue reading 5 fun ways to unplug, relax and unwind! 

Connie SkibinskiLeave a comment
Illustration of a student lying down relaxing with a cup of tea
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Relaxing and recharging after a busy week

Around the middle of semester, it’s easy to get so caught up in study that we find it difficult to remind ourselves to take breaks and do things we enjoy. But to have the energy to tackle the rest of our classes, assignments and exams, it’s important to take time to reflect and relax when we can.   ‘Rest is not idle, not wasteful. Sometimes rest … Continue reading Relaxing and recharging after a busy week

uonnavigatorLeave a comment
Illustrating of a student talking to a friendly looking person
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What I didn’t know about the Chaplaincy service, and why it’s pretty useful

Take a slight detour from the Maths bus stop and you’ll find a bunch of people in the Education (V) building you never knew you needed. The Chaplaincy provides some handy services to current students- if you need some documents signed by a Justice of the Peace, want to play a game of chess or just someone to chat with – you can’t miss their … Continue reading What I didn’t know about the Chaplaincy service, and why it’s pretty useful

Peter HyslopLeave a comment
A woman wearing a knitted beanie, jumper and scarf, with bright pink, yellow and blue blobs in the background
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Things to do in the Winter break

It’s definitely time to take a collective sigh of relief, the semester is done! I say, embrace the wonders of Newy, allow yourself to be captivated by the city’s charm and make this winter break an unforgettable chapter in your student journey. Social media calls this “romanticising life” and I think that’s the perfect way to describe it. “Romanticise” your winter break by taking the … Continue reading Things to do in the Winter break

Teola MakumbeLeave a comment
Photo of Lynette, the author of the article, sitting at a bench on campus and smiling at the camera
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How to romanticise your uni life

Now that we are back from Easter holiday break, are you ready for the whirlwind of modules to catch up on and assignment deadlines coming your way? We’re usually super spirited and motivated to stick to academic goals at the start of the semester. But we can gradually grow tired with uni work, balancing personal work and academic deadlines – either starting to procrastinate or … Continue reading How to romanticise your uni life

lynettechooLeave a comment
Black font on yellow background says '2023 Goals 1. Get Motivated 2. Stay Motivated', next to an image of an open laptop and a cup of coffee
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How to find (and maintain) that elusive new year motivation

There’s no better feeling than finishing your last exam for the year, knowing that you have three months of freedom ahead of you. But when those three months end? We’ve all been there – your brain has been blissfully free from the shackles of academia over the summer, and the motivation to complete your weekly readings or sit through a lecture is at an all-time … Continue reading How to find (and maintain) that elusive new year motivation

sophiejaggersLeave a comment
Six hands raised, with letters in the palms spelling the word 'safety'
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Living your best life in the uni break

We all have the right to feel safe and secure, and with the university break coming up, our daily activities might look a bit different. With that in mind, we’ve spoken to Jayne McCartney, the Respectful Communities Coordinator at the University of Newcastle, to see how students can feel safe while enjoying their time off.  What are some safety services that the University offers? The … Continue reading Living your best life in the uni break

uonnavigatorLeave a comment
A to-do list with the words 'self care' underneath, next to an image of a coffee cup surrounded by love hearts
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Creative Tips for Self Care

With the end of the study term fast approaching, it’s natural for stress and anxiety to come creeping in. If you’re feeling in a bit of a slump or looking for fun ways to re-energise and get your spark back, why not give Creative Self Care a go!     Whether you’ve carved out a solid self-care ritual or you’re totally new to the self-care … Continue reading Creative Tips for Self Care

Connie SkibinskiLeave a comment
Photo of a woman with her back to the camera, standing on a busy street with heavy traffic
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All the reasons why you should apply for a scholarship

There’s not many things better than a scholarship. Maybe your nan’s spag bol or a celebratory beer after you’ve submitted your final assignment or maybe when you see a dog on your way to class.

You’ve probably heard it before, the University of Newcastle has loads of scholarships. But some students believe that scholarships are only for the “best of the best” and the highly competitive nature of scholarship applications has left them shying away from even giving them a go.

Continue reading “All the reasons why you should apply for a scholarship”

uonnavigatorLeave a comment