As the semester ends and we’re all getting swamped with assessments and exams, it’s normal to start worrying about how you’re going to cope with all that work. For some students this means planning everything out within an inch of its life, for some it means late night cramming sessions the day before an exam. …
Category: Taking Care of You
To Chill or Not To Chill…
… that is the question. The question riding on the fringes of everyone’s mind as exam pressure sinks in. We all share that student struggle. Taking a break feels more of a sin than a blessing. Winding down sparks more anxiety than it does abate it. Calming the mind adds worry rather than letting it …
The one study hack you NEED to know about
Need help with that dreaded assessment? Learn how Learning Development can help you gain those extra marks.
Navigating addiction: Alcohol
Let’s be honest, becoming a student and morphing into a steaming, name-taking booze monster is something of a stereotype. There’s not necessarily anything abnormal here, as UON’s Drug, Alcohol and Other Addictions counsellor, Michelle Lampis explains, “Most people drink a little heavier when they’re younger and reduce their intake as they get older. However, some …
5 ways you can live a more environmentally-friendly life
Sustainable living is important for one very simple reason: to maintain our quality of life as human beings. You may think as an individual your impact may not count or your contribution won’t save the planet, so what’s the point? Wrong! Every little bit counts and the root of change lies in the understanding and …
Read More "5 ways you can live a more environmentally-friendly life"
Put down the phone: why you need a digital detox
Here we are, knee deep in the Fourth Industrial Revolution. Technology is not just something we use, it is increasingly intertwined with every aspect of our lives, and it’s only going to dig itself deeper into our day-to-day functioning as time passes. Yet, while digital technologies are ingraining themselves into our lives to the extent …
Read More "Put down the phone: why you need a digital detox"
5 ways to squeeze exercise into your study schedule
If you’re a full-time student, you understand the demands of your study load is often more intense than a full-time job, yet on top of that we’re also supposed to worry about social lives, making actual money and attempting to stay healthy. You can’t hide from me – I know the one thing we tend …
Read More "5 ways to squeeze exercise into your study schedule"
Saying goodbye to STIs
Sex isn’t taboo and it’s important to be able to have a healthy discussion about sex so that you can develop healthy relationships and behaviours. Sexual Health Awareness Week (SHAW) is being held from the 12-16 March across Newcastle City Precinct and Callaghan campus as it’s really important that you know how to look after …
The ALLY Network: Your safe space at UON
Students can experience numerous challenges while at university, but for those who identify as part of the LGBTQIA+ community, these can be especially unique. The University of Newcastle aspires to be an inclusive environment – which is why the ALLY Network is such an important support service. If you’re struggling with your sexual orientation or …
Why paying it forward can be the best step forward for yourself
The first few weeks of uni are a pretty exciting time. This excitement, however, is often tempered with a good glob of terror and confusion. And no one ever mentions that mozzie spray is sometimes more important than a pen and paper. You can feel lost geographically, socially and mentally. Luckily, UON has a small …
Read More "Why paying it forward can be the best step forward for yourself"
The 4 best ways to stay informed at UON
1. Navigator (aka this trusty blog) Navigator is maintained by a team of students just like you! Every article written on our blog is created by students for students. It’s a safe place for students to share the realities faced when studying at university. We aim to connect with students who have encountered similar experiences …
Waiting for those results totally sucks, here’s how to do it better
Accept that you’ll worry a little, then focus on the positives Worrying is a part of being human. It only becomes a concern when our anxiety gets the better of us and our silly minds blow things way out of proportion. I like to think about the worst possible thing that could happen just to …
Read More "Waiting for those results totally sucks, here’s how to do it better"