Maintaining small life things throughout Trimester can be tough; priorities shift and sometimes small important things become backed up until your personal admin snowballs. Have you updated your address since you moved? Did that tax return form ever get submitted? Was that assignment due tonight or next week? This is the crux of what we call ‘life admin’. I too struggled for a long time … Continue reading What the Heck is Life Admin?
We all need more rest, but the good news is there are seven types of rest! You read that right – seven types. When we hear “get some rest,” we think it means “get some sleep”, right? Well, wrong. Sleep actually falls under the category of Physical Rest. Other types of physical rest include napping, yoga, stretching and massage. When I first read that there … Continue reading There are SEVEN types of rest?
Every university student can relate to feeling overwhelmed at some time during their studies. Whether it’s the end of semester rush, balancing life and uni responsibilities, or that one group project (we’ve all been there!). It’s important to know you’re never alone in dealing with these feelings. There are many helpful methods that can organise your time and headspace, as well as resources you can … Continue reading Feeling overwhelmed? Dw, Nav has your back
Life throws major obstacles in your way, often at highly inconvenient and challenging times. During these times study can be the last thing on your mind. Personal and internal battles such as mental health, relationship breakdowns, natural disasters, or grief might interfere with your study at different stages of your degree. In what is undoubtedly a troubling time, it can seem impossible to stay focused on study. Thankfully, there are ways to keep yourself on track, stay resilient, and come out the other end proud of what you have accomplished and overcome.
It’s exam time!
[Cue Jaws theme, strobe lights, distant screaming]
What if I told you that stress can be good for you?
It may be tempting to dismiss your hardship as another problem that isn’t important, but it’s vital that you speak up because people can only help you if they actually know what’s going on. Luckily, the University has a bunch of services targeted at helping you overcome your challenges and find success. Speak with a Program Advisor Program Advisors provide support and enrolment advice throughout … Continue reading How to get help when you feel like you’re in too deep
One of the big COVID-19 impacts for many of us is the effect it’s had on work – how we do our jobs, where we do them, how much we get paid (hello JobKeeper) and whether we even have a job at all.
Firstly, financial help is available through Centrelink (JobSeeker, JobKeeper, ABSTUDY etc), and the University of Newcastle’s Student Hardship Fund, scholarships, loans and emergency food or accommodation support are also available. You can find more details here.Read mor
There’s no denying that the job market right now is tough and a lot of students are feeling the anxiety of the situation. At our university we are lucky enough to have a dedicated careers team that assists students in increasing their employability and give them the best chance at landing a job. I got some advice from Renèe Smith, a Careers Consultant from the Careers Service, about job seeking in a time like this and how we can better our employment prospects.
You wake up with a sore throat and assume the worst is coming. You check your inbox and see the bills you need to pay, even though you’ve lost your job. Maybe you’re not worried about yourself, but you are concerned for a family member.
Whatever the reason, there is no doubt the COVID-19 pandemic is affecting our mental wellbeing. When everything feels out of balance, it can feel impossible to keep up with something so ordinary as uni.
I Zoomed in for a cup of tea with University Counsellor, Dr Emma Kerr, to talk about the ways the pandemic is affecting students’ mental health. Emma also shared her top 3 tips on how to manage those feelings while soldiering on with uni.
With the University transitioning most teaching activities to a virtual delivery, many of you will now find that you’ll be required to study remotely.
Adjusting to studying away from campus can be challenging in different ways for different students, so here are 5 tips to help you have a smooth transition from the classroom to the loungeroom/bedroom/living room.
Does the thought of the end of a study term frighten you? Or are you blissfully in denial of all your deadlines and waiting for that final kick of high-pressure adrenaline? Either way, looking after your mental health and staying motivated is so important for all students over the last few weeks. Read on to learn how you can stay on track mentally for the rest of the year.
Not long ago, I had a very close friend of mine experience a major loss. Given the circumstances, they seemed to be coping well. They were going to work, keeping up with their social and sporting commitments and had an extraordinarily well-rehearsed speech they would perform when asked how they were doing. A speech that was so reassuring, it managed to fool even me for months, and now I look back on it, probably over a year. Continue reading ““I’m not ok”: What to do when a friend needs mental health support”