Stressed for success
It’s exam time!
[Cue Jaws theme, strobe lights, distant screaming]
What if I told you that stress can be good for you?
Tag: mental health
Why I almost dropped out of uni.
I never wanted to come to university. In my eyes, it was a privilege for the ‘elite’. A place where families with lots of money sent their kids. Kids who won awards at school so they could become world class doctors and lawyers. Not for kids like me who fail year twelve maths. Nobody in my family had completed a degree, so I didn’t really … Continue reading Why I almost dropped out of uni.
The end of university journey: Reflections, surprises and future plans.
As I stand on the cusp of graduation, it’s inevitable to cast a retrospective glance over the years spent at university – a journey that was filled with ups and downs and invaluable lessons. Choosing a degree is no small decision; it’s a commitment to self-discovery and growth. When I embarked on this academic adventure, little did I know the transformative path that lay ahead. … Continue reading The end of university journey: Reflections, surprises and future plans.
Things to do over the summer break
Summer break is here, and it is time to take advantage and explore all the warm Aussie coast can offer! Coming from someone currently on a semester exchange in the freezing depths of Canada (which it makes up for in its beauty), I am fully committed to taking advantage of the warm weather and beaches down under when I return. Don’t know where to start? … Continue reading Things to do over the summer break
I nominated myself in the SRC elections and lost
My Journey to UNSA SRC: Dealing with Rejection and Finding Growth Have you ever considered the possibility of making a significant impact on your university’s services? I have- SO much so that I nominated myself as a student representative for the UNSA SRC (University of Newcastle Student Association Student Representative Council). My goal was to be a voice for fellow students and drive positive changes … Continue reading I nominated myself in the SRC elections and lost
Self-care strategies and “Stress Less” activities
As we’re hurtling toward exam season and the semester’s end, this article will give you tips to navigate the coming stormy weeks. The “Stress Less” initiative at the University of Newcastle is here, and it’s a beacon of relaxation and self-care amid the chaos. What’s Stress Less all about? Stress Less is like a warm, comforting embrace during busy academic seasons. It’s an initiative that … Continue reading Self-care strategies and “Stress Less” activities
Recognising and preventing burnout
We’re already halfway through the semester?! Gosh, time flies! Realising how much piled up work and commitments we have on our plate. BURNOUT ALERT INCOMING!! As a final-year student, I can feel the burnout coming from all directions! Juggling academic responsibilities, placements and internships, volunteering hours, social engagements with family and friends, and personal development of our own passion projects and hobbies as well as career … Continue reading Recognising and preventing burnout
5 fun ways to unplug, relax and unwind!
University can be stressful and how we use our down time can massively shape how we feel in the week ahead. If (like me) you often find yourself feeling glued to your phone or endlessly scrolling social media and then getting frustrated that you can’t seem to stop, you might want to try going on a Digital Detox. The concept of Digital Detoxing has been … Continue reading 5 fun ways to unplug, relax and unwind!
Relaxing and recharging after a busy week
It’s easy to get so caught up in study that we find it difficult to remind ourselves to take breaks and do things we enjoy. But to have the energy to tackle the rest of our classes, assignments and exams, it’s important to take time to reflect and relax when we can. ‘Rest is not idle, not wasteful. Sometimes rest is the most productive thing … Continue reading Relaxing and recharging after a busy week
Preparations for Placement
The preparations for placement can take bit of time and planning. But there’s a payoff – you get to experience the fun, dynamic, intense and often life-affirming joys of placement. This is a glimpse into a possible future and it’s something to be excited about! Connect to your supports It’s vital to line up your supports before you need them. Nurture your connections with friends, … Continue reading Preparations for Placement
Living your best life in the uni break
We all have the right to feel safe and secure, and with the university break coming up, our daily activities might look a bit different. With that in mind, we’ve spoken to Jayne McCartney, the Respectful Communities Coordinator at the University of Newcastle, to see how students can feel safe while enjoying their time off. What are some safety services that the University offers? The … Continue reading Living your best life in the uni break
Managing End of Year Burnout
Late mid-semester breaks aren’t always easy. You push yourself for ten weeks, maybe get two weeks off (more likely use those two weeks to study and prepare for the month of assessments and exams when you get back) and then go straight into a month or so of intensive end-of-semester assignments and exams before launching straight into the festive season. When I signed up to … Continue reading Managing End of Year Burnout
