There are SEVEN types of rest? 

We all need more rest, but the good news is there are seven types of rest! You read that right – seven types.  When we hear “get some rest,” we think it means “get some sleep”, right?   Well, wrong.  Sleep actually falls under the category of Physical Rest. Other types of physical rest include napping, yoga, stretching and massage.  When I first read that there … Continue reading There are SEVEN types of rest? 

University Support Services for Squeaky-Wheels

Although your wheels have not come off, perhaps they are noticeably squeaky and need an oil; you don’t need to be struggling to access support services.  As rhythmically as the change in seasons the year used to have, by now most of us are finding ourselves in something of a uni/life groove. There are some of us (the exceptions of the time management poor cliche of … Continue reading University Support Services for Squeaky-Wheels