8 of the best free at home workouts!

So, you’re at home and trying to keep that bod in some sort of fit state but the gym is too expensive and it’s raining so a beach run is out of the question. Well, do I have a treat for you. Eight of the best free workouts you can do at home with no equipment. Just bring yourself. Tried and tested by a very physically exhausted, yours truly. 

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How to maintain a healthy diet and routine at home

Studying from home is a change of pace for many students. Adapting to a new way of learning can be difficult and is especially tough during this time. Setting up a healthy routine and sticking to it when studying from home is essential not only for your own wellbeing but also so you are able to work to the best of your ability.

We know that being healthy means getting enough sleep, exercise and nutrients – but with things in the world changing every day, the added stress can make it difficult to stay on top of things. It’s ok to be overwhelmed! Try and follow these tips to make sure you are looking after yourself throughout this period.

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Studying at home with housemates: a how-to guide

Studying online can be a little difficult to navigate at the best of times, it’s even worse when all your housemates are in the same boat and you’re all a bit stir crazy.

You’d swear that housemate 1’s new Apple watch was telling them to reach a spoken word goal because you’ve never seen someone needing to talk this much. Housemate 2 has turned the living room into a home gym and decided now’s the time to play fitness videos 24/7 because they need something to distract them from study.

So how are you possibly meant to get anything done? Well, allow me to give you tips and tricks – as someone (an introvert) who has somehow made it through four years of uni whilst living with absolute hooligans (Hi guys, I still love you). 

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5 ways to squeeze exercise into your study schedule

If you’re a full-time student, you understand the demands of your study load is often more intense than a full-time job, yet on top of that we’re also supposed to worry about social lives, making actual money and attempting to stay healthy. You can’t hide from me – I know the one thing we tend to neglect during semester is our health and wellness. This … Continue reading 5 ways to squeeze exercise into your study schedule